![]() ![]() This creates space within the joint and relieves it of any tightness. By stretching out the front of your legs, it will take extra pressure off your knees. You’ll find it easier to sit up straight and release tension in the lower back. With all these muscles not doing their job, simple movements like picking objects off the ground, or walking up a flight of stairs can be a huge task.īy performing a couple of simple stretches, and walking around your chair to get the blood flow moving, you’ll notice your hips loosen and become more open. Weak glutes also contribute to spinal compression. These issues lead to shortened quad muscles which can pull on the knee joint and cause pain. It’s the same logic as our upper body when rounding the shoulders. The hip flexors are shortened, affecting range of motion and flexibility in the lower body. ![]() The core weakens from inactivity and puts more pressure on the spine. When seated, the front of the body gets tight and our glutes become weak and lazy. We can slowly prevent these issues from happening and make a full u-turn when practicing 5 minutes of desk yoga per day. Over time, this spinal position will be maintained when standing, taking part in recreational activities, and even going to bed. If showing poor posture when sitting, your spine will be rounded forward for the majority of the day. Low levels of oxygen travelling to the brain and different body parts can cause anaemia, dizziness, tiredness, spasms, and muscle aches. ![]() Without using the full capacity of your lungs, your vital organs are not receiving the level of oxygen needed to perform properly. When hunching forward on a chair, you’ll notice that you’re not taking deeper breaths. The lack of blood flow can cause joint inflammation and eventually lead to arthritis in different areas. Too much inactivity can decrease blood circulation levels around the body. It can cause several muscular imbalances that lead to serious health problems. Prolonged hours of sitting can be detrimental for your health, especially when not practicing any postural exercises. ![]()
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